Dash Triathlon Bangkok

Weekend triathlon race as preparation for 70.3 Phuket, did pretty well given the situation, the organization have put me in the medium group so had no reference to anyone racing alone all the way basically, was good fun though and should to thank the organization for the good pictures :) After the race had Sunday brunch at Intercontinental, lot of food and beverage to recover!

Run to the beat half marathon!!

Great fun in London for the "Run to the beat half marathon" in London the 26th of September 2011, did my best time ever ia a half and must say I was far to be 100% fresh after very short night sleep and jet lagged. But the enthusiasm to be racing in London and the race itself made it all, excellent weather and live music bands on the course helped to keep the energy up. Manage to follow the 1.30 mark group for the first half, then had to slow down a bit due to getting few adnominal cramps cathing up again in the last km's again, it was trully great fun!!