Bike accident, one week from the big day!!

Today, Sunday fell from my bike while was doing the last 90km bike training for the 70.3 Singapore Ironman, was pretty bad!! Had to get stitches in 3 points of my left arm, no more training before the competition day!!

I'm happy that happen just in the end of the training program, hope will recover well during this week to be ready for next Sunday!

My plan for the race day is to take it very easy in the Swimming and Biking, not go over 140ppm, eat a lot and get in good shape for the half marathon, the weather will not help, Singapore in warm and humid as Thailand, have to drink lot of liquids.

Well, will be my first 70.3, lot of uncertainty, because never manage to get prepared as I should, so bit of suffering is given, hope to have fun as well!!