domingo, 21 de junho de 2009

Bali Triathlon - One week to go!!

Only one week away from Bali Triathlon, I'm very excited about it!! I had 2 month preparation, think have improved particulary the swimming, but still not perfect yet, I might take some classes to improve the technique. On the cycling I've bought the equipment that was missing from Bangkok triathlon, this time I will race with proper shoes and pedals. I've not been running as I used to do before, hope my legs are stil in good shape.

Today it was my last training, did 40Km cycling in 1h10m, 1.5Km swimming in 36m30s and 5 Km running in 23:40, couldn't make 10Km, was too tired. Looking at this times I should definetly improve the time I did in the Bankgok triathlon (3h14m) but never know, many things can go wrong. I'm very confident though!!